Live Experience | June 16, 2026 | 7pm PST | Free on Zoom
PUT IT DOWN
A live experience for the woman who's been holding everything together for so long she forgot she was allowed to exhale.
You know that feeling...
The one where you're fine... technically.
Life is fine. You're functioning. You're showing up. You're getting it all done.
But... there's this weight you carry everywhere. This low hum of something that never quite settles.
You wake up already calculating everyone else's needs before your feet hit the floor. You say yes because you feel you have to. You hold it all together because if you don't, who will?
You've been doing this for so long you don't know any other way.
But you've started to wonder... there has to be another way... this can't be your life.
You've done the work. You know that.
Therapy. Books. Podcasts. Journaling. You can name your patterns. You can trace them back to childhood. You understand yourself better than most people ever will.
And you are still. In. The same. Spiral.
That's not a you problem.
That's what happens when you only work from the neck up.
The knowing was never the problem. You can understand a pattern completely and still be completely unable to stop it... because the pattern doesn't live in your thoughts.
It lives in your body. In your nervous system. In the part of you that learned, a long time ago, that it wasn't safe to put it down.
What if you could actually feel something lift?
Not understand it. Not reframe it. Not journal about it.
Actually feel it. In your body. Tonight.
That's what Put It Down is.
What happens on June 17, 2026?
Put It Down is a free 60-75 minute live experience where you will:
Understand exactly why you can't stop, even when everything in you wants to. Not as a concept. As a relief.
Feel something actually shift in your body through a somatic Safety activation that wakes something up rather than putting you to sleep.
Leave lighter than you walked in. Not fixed. Not healed. Just... less heavy than when you arrived.
This isn't just another webinar full of slides and tips you already know. This is an experience. There's a difference.
Here's what we'll cover...
Why the knowing has never been the problem
Your prefrontal cortex and your amygdala don't talk to each other the way you think. Under stress your thinking brain goes offline. So you can know the pattern, name the pattern, trace the pattern all the way back to age seven, and still be completely unable to stop it in the moment. The good news, you can shift. It's neuroscience. And nobody told you.
What Safety actually is and why your nervous system never got the memo
Most of the women I work with have never consistently accessed the safe and connected state. Not because something is wrong with them, because they were never showed how. It wasn't available to them. The body always defaults to the state it knows. Scanning. Monitoring. Bracing. Even when life is objectively fine because you didn't learn how to stop. There's a pattern in you that needs reminding you're safe now.
A Safety activation for something to actually shift
This is the part you come for. Not theory. Not tips. An actual experience that lands in your body and leaves you different than when you walked in. Activating, not relaxing. Something that wakes you up rather than puts you to sleep.
This is for you if...
You've done years of personal development and are ready for it to finally land somewhere below your neck.
You're exhausted from holding it all together and don't even know what putting it down would feel like.
You've lost touch with yourself and want to find your way back.
You want to be in a room with other women who get it. Who are figuring their way back too.
This is NOT for you if...
You're looking for more information and tips to add to what you already know.
You're not ready to go inward yet, and that's okay. This will be here when you are.
You're comfortable where you are and not quite ready to feel something shift.
You want someone to hand you a step-by-step plan and tick boxes.
The Details
Date: June 17, 2026
Time: 7pm PST
Where: Zoom - link sent upon registration
Duration: 60-75 minutes
Investment: Free
Hey, I'm Shawn,
Hypnotherapist, intuitive coach, and founder of Cedar & Spirit Healing.
I built this because I kept seeing the same woman in my one-to-one practice. Deeply self-aware. Endlessly capable. Quietly exhausted. She's done everything right. She understood herself inside out, but she was still stuck. And definitely not because she lacked knowledge or willpower, but because the layer where the pattern actually lived had never been touched.
That's the layer I work at.
My clients tell me that sessions with me give years of therapy somewhere to finally land. That something unlocks and suddenly all the tools they'd collected actually become usable.
That's what I want for you and am excited to host you!
There is a part of you that already knows it's time.
Not the part that's managing everything... Not the part that's calculating whether she can afford the time or the vulnerability of trying something new.
The quieter part. The one underneath all of that.
She's been waiting for this for a long time.
